Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:03:59 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 18.42 km/h |
| Pace | 3:15 min/km |
| VO2 max (Estimated) | 76.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#104)
| Steve Ellsey | |
| Normal For Norfolk | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:27 | 14:01 min/km | 22:27 | 10:17:17 | |||
| T1 | 1:50 | 24:17 | 10:19:07 | |||||
| Kayak | 800 metres | 46:42 | 58:22 min/km | 1:10:59 | 11:05:49 | |||
| T2 | 3:20 | 1:14:19 | 11:09:09 | |||||
| Cycle | 69600 metres | 2:27:07 | 2:06 min/km | 3:41:26 | 13:36:16 | |||
| T3 | 2:04 | 3:43:30 | 13:38:20 | |||||
| Run | - | 1:20:29 | 5:03:59 | 14:58:49 | ||||
| Total | 12000 metres | 5:03:59 | 25:19 min/km | 5:03:59 | 14:58:49 | |||