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Norfolk Superhero Challenge 2013

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Neil Cosgrove

79
  •   Overview
  • Finish time: 5:12:35
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:12:35
  • Start time: 09:54:50
  •   Details
  • Speed: 17.92 km/h
  • Pace: 3:20 min/km
  • VO2 max (Estimated): 73.5 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 22:45
  • T1: 1:59
  • Kayak: 51:16
  • T2: 4:56
  • Cycle: 2:22:08
  • T3: 2:33
  • Run: 1:26:58
  • Total: 5:12:35
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