Oli Birkbeck
78- Overview
- Finish time: 5:14:11
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 5:14:11
- Start time: 09:54:50
- Details
- Speed: 17.83 km/h
- Pace: 3:21 min/km
- VO2 max (Estimated): 73.1 (ml / kg / min)
-
VO2 rating:
- Split times
- Swim: 18:46
- T1: 5:15
- Kayak: 51:03
- T2: 3:22
- Cycle: 2:22:50
- T3: 2:16
- Run: 1:30:39
- Total: 5:14:11
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