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Norfolk Superhero Challenge 2013

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Antony Lythell

44
  •   Overview
  • Finish time: 5:09:40
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:09:40
  • Start time: 09:54:50
  •   Details
  • Speed: 18.09 km/h
  • Pace: 3:19 min/km
  • VO2 max (Estimated): 74.4 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 18:36
  • T1: 0:53
  • Kayak: 48:51
  • T2: 4:01
  • Cycle: 2:33:41
  • T3: 2:34
  • Run: 1:21:04
  • Total: 5:09:40
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