Adam Hartley
26- Overview
- Finish time: 5:12:00
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 5:12:00
- Start time: 09:54:50
- Details
- Speed: 17.95 km/h
- Pace: 3:20 min/km
- VO2 max (Estimated): 73.7 (ml / kg / min)
-
VO2 rating:
- Split times
- Swim: 26:40
- T1: 0:49
- Kayak: 49:12
- T2: 5:19
- Cycle: 2:21:19
- T3: 2:03
- Run: 1:26:38
- Total: 5:12:00
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