Marcus Hoare
11- Overview
- Finish time: 5:03:08
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 5:03:08
- Start time: 09:54:50
- Details
- Speed: 18.47 km/h
- Pace: 3:14 min/km
- VO2 max (Estimated): 76.3 (ml / kg / min)
-
VO2 rating:
- Split times
- Swim: 19:10
- T1: 3:23
- Kayak: 50:51
- T2: 3:45
- Cycle: 2:24:42
- T3: 2:06
- Run: 1:19:11
- Total: 5:03:08
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