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Norfolk Superhero Challenge 2013

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Matt Gingell

4
  •   Overview
  • Finish time: 4:42:53
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 4:42:53
  • Start time: 09:54:50
  •   Details
  • Speed: 19.80 km/h
  • Pace: 3:01 min/km
  • VO2 max (Estimated): 83 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 19:40
  • T1: 1:41
  • Kayak: 45:44
  • T2: 1:23
  • Cycle: 2:08:01
  • T3: 0:56
  • Run: 1:25:28
  • Total: 4:42:53
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