Geoffrey Garfoot
111- Overview
- Finish time: 4:51:14
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 4:51:14
- Start time: 09:54:50
- Details
- Speed: 19.23 km/h
- Pace: 3:07 min/km
- VO2 max (Estimated): 80.2 (ml / kg / min)
-
VO2 rating:
- Split times
- Swim: 22:15
- T1: 1:35
- Kayak: 36:42
- T2: 1:41
- Cycle: 2:20:44
- T3: 0:59
- Run: 1:27:18
- Total: 4:51:14
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