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Norfolk Superhero Challenge 2013

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Ed Franklin

107
  •   Overview
  • Finish time: 5:06:32
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:06:32
  • Start time: 09:54:50
  •   Details
  • Speed: 18.27 km/h
  • Pace: 3:17 min/km
  • VO2 max (Estimated): 75.3 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 20:14
  • T1: 1:19
  • Kayak: 36:45
  • T2: 2:29
  • Cycle: 2:38:28
  • T3: 1:00
  • Run: 1:26:17
  • Total: 5:06:32
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