Post Op Plodders
178- Overview
- Finish time: 4:13:55
- Distance: MVH2014
- Details
- Distance: 35405 metres
- Chip time: 4:12:58
- Finish time: 4:13:55
- Start time: 10:59:08
- End time: 15:12:06
- Details
- Speed: 8.40 km/h
- Pace: 7:08 min/km
- VO2 max (Estimated): 28.4 (ml / kg / min)
- Split times
- 22K: 2:43:05
- Finish: 1:29:53
- Total: 4:12:58
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