Adam Benson
9- Overview
- Finish time: 47:29
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 47:24
- Finish time: 47:29
- Start time: 10:00:52
- End time: 10:48:16
- Details
- Speed: 12.66 km/h
- Pace: 4:44 min/km
- VO2 max (Estimated): 42.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:46:38 / (Based on age factor)
- Split times
- 1k: 4:29
- 2k: 9:16
- 3k: 14:14
- 4k: 19:10
- 5k: 23:44
- 6k: 28:31
- 7k: 33:31
- 8k: 38:41
- 9k: 43:15
- 10k: 47:24
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