Errol John
67- Overview
- Finish time: 53:01
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 52:56
- Finish time: 53:01
- Start time: 10:00:51
- End time: 10:53:48
- Details
- Speed: 11.33 km/h
- Pace: 5:17 min/km
- VO2 max (Estimated): 37.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:52:20 / (Based on age factor)
- Split times
- 1k: 4:34
- 2k: 9:37
- 3k: 14:48
- 4k: 20:06
- 5k: 25:11
- 6k: 30:31
- 7k: 36:09
- 8k: 41:58
- 9k: 47:38
- 10k: 52:56
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