James Holden
841- Overview
- Finish time: 1:34:58
- Distance: Individual
- Details
- Distance: 21200 metres
- Chip time: 1:34:27
- Finish time: 1:34:58
- Start time: 10:00:32
- End time: 11:34:59
- Details
- Speed: 13.47 km/h
- Pace: 4:27 min/km
- VO2 max (Estimated): 48.5 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:25:40 / (Based on age factor)
- Split times
- 3 Mile: 21:13
- 6 Mile: 42:47
- 9 Mile: 1:04:15
- Finish: 1:34:27
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