Martyn Cole
603- Overview
- Finish time: 1:39:40
- Distance: Individual
- Details
- Distance: 21200 metres
- Chip time: 1:39:25
- Finish time: 1:39:40
- Start time: 10:00:16
- End time: 11:39:41
- Details
- Speed: 12.79 km/h
- Pace: 4:41 min/km
- VO2 max (Estimated): 45.7 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:33:10 / (Based on age factor)
- Split times
- 3 Mile: 22:45
- 6 Mile: 45:43
- 9 Mile: 1:08:24
- Finish: 1:39:25
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