Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10000 metres |
| Chip time | 38:01 |
| Finish time | 38:08 |
| Start time | 11:02:02 |
| End time | 11:40:03 |
| Date | 09 November 2014 |
Details
| Speed | 15.78 km/h |
| Pace | 3:48 min/km |
| VO2 max (Estimated) | 55.1 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:35:55 (Based on age factor) |
Participant (#72)
| Paul Cook | |
| Darlington Harriers | |
| Male | |
|
V40 male
Age category is calculated based on the age of the athlete. The age at 9 November 2014. |
Split times
Swipe horizontally to view all splits
| 5k Split | ||||||||
| Finish | ||||||||
| Total | ||||||||
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5k Split | 5000 metres | 19:08 | 3:49 min/km | 19:08 | 11:21:10 | |||
| Finish | 5000 metres | 18:53 | 3:46 min/km | 38:01 | 11:40:03 | |||
| Total | 10000 metres | 38:01 | 3:48 min/km | 38:01 | 11:40:03 | |||