Ian Crampton
84- Overview
- Finish time: 33:56
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 33:54
- Finish time: 33:56
- Start time: 11:01:58
- End time: 11:35:52
- Details
- Speed: 17.70 km/h
- Pace: 3:23 min/km
- VO2 max (Estimated): 63.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:29:10 / (Based on age factor)
- Split times
- 5k Split: 17:03
- Finish: 16:51
- Total: 33:54
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