Lucas Longman
187- Overview
- Finish time: 34:19
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 34:17
- Finish time: 34:19
- Start time: 11:01:58
- End time: 11:36:15
- Details
- Speed: 17.50 km/h
- Pace: 3:25 min/km
- VO2 max (Estimated): 62.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:34:00 / (Based on age factor)
- Split times
- 5k Split: 16:56
- Finish: 17:21
- Total: 34:17
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