Ruth Craxford
480- Overview
- Finish time: 57:04
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 56:31
- Finish time: 57:04
- Start time: 11:02:28
- End time: 11:58:59
- Details
- Speed: 10.62 km/h
- Pace: 5:39 min/km
- VO2 max (Estimated): 34.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:56:29 / (Based on age factor)
- Split times
- 5k Split: 26:57
- Finish: 29:34
- Total: 56:31
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