Gareth Jones
538- Overview
- Finish time: 57:18
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 56:44
- Finish time: 57:18
- Start time: 11:02:30
- End time: 11:59:14
- Details
- Speed: 10.58 km/h
- Pace: 5:40 min/km
- VO2 max (Estimated): 34.5 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:52:25 / (Based on age factor)
- Split times
- 5k Split: 28:43
- Finish: 28:01
- Total: 56:44
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