Ben Williams
299- Overview
- Finish time: 6:23:37
- Distance: Cowman
- Details
- Finish time: 6:23:37
- Start time: 06:30:00
- Swim
- Swim: 36:08
- Transition 1
- T1: 4:33
- Bike
- Bike: 3:33:53
- Transition 2
- T2: 2:46
- Run
- Run Lap 1: 29:16
- Run Lap 2: 30:05
- Run Lap 3: 33:57
- Run Lap 4: 32:59
- Total: 2:06:17
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