Lawrence Shafier
269- Overview
- Finish time: 5:07:28
- Distance: Cowman
- Details
- Finish time: 5:07:28
- Start time: 06:30:00
- Swim
- Swim: 33:46
- Transition 1
- T1: 1:53
- Bike
- Bike: 2:52:07
- Transition 2
- T2: 0:52
- Run
- Run Lap 1: 22:25
- Run Lap 2: 23:10
- Run Lap 3: 23:38
- Run Lap 4: 29:37
- Total: 1:38:50
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