Martin Heaton
311- Overview
- Finish time: 4:44:41
- Distance: Cowman
- Details
- Finish time: 4:44:41
- Start time: 06:30:00
- Swim
- Swim: 37:57
- Transition 1
- T1: 1:33
- Bike
- Bike: 2:32:20
- Transition 2
- T2: 1:01
- Run
- Run Lap 1: 21:38
- Run Lap 2: 22:53
- Run Lap 3: 23:49
- Run Lap 4: 23:30
- Total: 1:31:50
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