Phil Holland
314- Overview
- Finish time: 4:16:32
- Distance: Cowman
- Details
- Finish time: 4:16:32
- Start time: 06:30:00
- Swim
- Swim: 30:37
- Transition 1
- T1: 0:55
- Bike
- Bike: 2:27:33
- Transition 2
- T2: 0:55
- Run
- Run Lap 1: 18:39
- Run Lap 2: 19:11
- Run Lap 3: 19:23
- Run Lap 4: 19:19
- Total: 1:16:32
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