Result
Finish time
Hours
Minutes
Seconds
| Distance | MVH2015 |
Details
| Distance | 20 Miles |
| Chip time | 3:21:21 |
| Finish time | 3:21:21 |
| Start time | 10:59:28 |
| End time | 14:20:49 |
| Date | 13 June 2015 |
Details
| Speed | 5.96 mph |
| Pace | 10:04 min/mile |
| VO2 max (Estimated) | 33.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#404)
| Sam Ryall | |
| Pontypridd Roadents AC | |
| Male | |
|
V35 male
Age category is calculated based on the age of the athlete. The age at 13 June 2015. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 6.5M | 6.5 Miles | 53:33 | 8:14 min/mile | 53:33 | 11:53:01 | |||
| 13M | 6.5 Miles | 1:01:34 | 9:28 min/mile | 1:55:07 | 12:54:35 | |||
| Finish | 7 Miles | 1:26:14 | 12:19 min/mile | 3:21:21 | 14:20:49 | |||
| Total | 20 Miles | 3:21:21 | 10:04 min/mile | 3:21:21 | 14:20:49 | |||