Finish time
Distance | MVH2015 |
Distance | 20 Miles |
Chip time | 4:19:50 |
Finish time | 4:20:39 |
Start time | 11:00:17 |
End time | 15:20:07 |
Date | 13 June 2015 |
Speed | 4.62 mph |
Pace | 12:59 min/mile |
VO2 max (Estimated) | 24.3 (ml / kg / min) |
VO2 rating | ![]() |
Stephen Rudolf | |
Trail Runners | |
Male | |
V45 male
Age category is calculated based on the age of the athlete. The age at 13 June 2015. |
6.5M | ||||||||
13M | ||||||||
Finish | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
6.5M | 6.5 Miles | 1:04:30 | 9:55 min/mile | 1:04:30 | 12:04:47 | |||
13M | 6.5 Miles | 1:19:23 | 12:12 min/mile | 2:23:53 | 13:24:10 | |||
Finish | 7 Miles | 1:55:57 | 16:33 min/mile | 4:19:50 | 15:20:07 | |||
Total | 20 Miles | 4:19:50 | 12:59 min/mile | 4:19:50 | 15:20:07 | |||