Mike Silvester
364- Overview
- Finish time: 3:28:03
- Distance: MVH2015
- Details
- Distance: 20 Miles
- Chip time: 3:27:31
- Finish time: 3:28:03
- Start time: 10:59:59
- End time: 14:27:31
- Details
- Speed: 5.78 mph
- Pace: 10:22 min/mile
- VO2 max (Estimated): 32.2 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 56:06
- 13M: 1:03:06
- Finish: 1:28:19
- Total: 3:27:31
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