Adam Watford
375- Overview
- Finish time: 3:25:46
- Distance: MVH2015
- Details
- Distance: 20 Miles
- Chip time: 3:25:32
- Finish time: 3:25:46
- Start time: 10:59:42
- End time: 14:25:14
- Details
- Speed: 5.84 mph
- Pace: 10:16 min/mile
- VO2 max (Estimated): 32.6 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 58:25
- 13M: 1:03:26
- Finish: 1:23:41
- Total: 3:25:32
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