Russell White
399- Overview
- Finish time: 3:31:11
- Distance: MVH2015
- Details
- Distance: 20 Miles
- Chip time: 3:30:58
- Finish time: 3:31:11
- Start time: 10:59:40
- End time: 14:30:39
- Details
- Speed: 5.69 mph
- Pace: 10:32 min/mile
- VO2 max (Estimated): 31.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 54:32
- 13M: 1:04:31
- Finish: 1:31:55
- Total: 3:30:58
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