Rob Coates
468- Overview
- Finish time: 3:11:15
- Distance: MVH2015
- Details
- Distance: 20 Miles
- Chip time: 3:11:00
- Finish time: 3:11:15
- Start time: 10:59:43
- End time: 14:10:43
- Details
- Speed: 6.28 mph
- Pace: 9:33 min/mile
- VO2 max (Estimated): 35.6 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 53:21
- 13M: 58:25
- Finish: 1:19:14
- Total: 3:11:00
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