Iwan Thomas
772- Overview
- Finish time: 3:47:50
- Distance: MVH2015
- Details
- Distance: 20 Miles
- Chip time: 3:47:23
- Finish time: 3:47:50
- Start time: 10:59:54
- End time: 14:47:18
- Details
- Speed: 5.28 mph
- Pace: 11:22 min/mile
- VO2 max (Estimated): 28.7 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:00:32
- 13M: 1:07:56
- Finish: 1:38:55
- Total: 3:47:23
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