Result
Finish time
Hours
Minutes
Seconds
| Distance | Run Bike Run |
Details
| Distance | 14.5 Miles |
| Finish time | 1:22:56 |
| Start time | 19:07:54 |
| Date | 16 July 2014 |
Details
| Speed | 10.49 mph |
| Pace | 5:43 min/mile |
Disciplines
Run
|
29:28 | 3 Miles |
Transition 1
|
1:10 | |
Bike
|
34:57 | 10 Miles |
Transition 2
|
0:57 | |
|
Run
|
16:24 | 1.5 Miles |
Participant (#127)
| Holly Spinks | |
| Female | |
|
Senior female
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2014. |
Split times
Swipe horizontally to view all splits
|
Run
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Run 1 | 3 Miles | 29:28 | 9:49 min/mile | 29:28 | 19:37:22 | |||
|
Transition 1
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T1 | 1:10 | 30:38 | 19:38:32 | |||||
|
Bike
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Cycle | 10 Miles | 34:57 | 17.17 mph | 1:05:35 | 20:13:29 | |||
|
Transition 2
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T2 | 0:57 | 1:06:32 | 20:14:26 | |||||
|
Run
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Run 2 | 1.5 Miles | 16:24 | 10:56 min/mile | 1:22:56 | 20:30:50 | |||