Paul Sparks
3806- Overview
- Finish time: 41:40
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 41:36
- Finish time: 41:40
- Start time: 09:46:04
- End time: 10:27:40
- Details
- Speed: 14.42 km/h
- Pace: 4:09 min/km
- VO2 max (Estimated): 49.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:36:58 / (Based on age factor)
- Split times
- 5K: 20:34
- 10K: 21:02
- Total: 41:36
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