Ash Tehrani
5003- Overview
- Finish time: 38:39
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 38:13
- Finish time: 38:39
- Start time: 09:30:24
- End time: 10:08:38
- Details
- Speed: 15.69 km/h
- Pace: 3:49 min/km
- VO2 max (Estimated): 54.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:37:47 / (Based on age factor)
- Split times
- 5K: 18:46
- 10K: 19:27
- Total: 38:13
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