Nicholas Macdonald
5028- Overview
- Finish time: 41:38
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 40:57
- Finish time: 41:38
- Start time: 09:46:41
- End time: 10:27:38
- Details
- Speed: 14.65 km/h
- Pace: 4:05 min/km
- VO2 max (Estimated): 50.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 5K: 19:47
- 10K: 21:10
- Total: 40:57
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