Iain Macara
6435- Overview
- Finish time: 36:04
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 35:59
- Finish time: 36:04
- Start time: 09:30:04
- End time: 10:06:03
- Details
- Speed: 16.67 km/h
- Pace: 3:35 min/km
- VO2 max (Estimated): 58.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:35:24 / (Based on age factor)
- Split times
- 5K: 17:39
- 10K: 18:20
- Total: 35:59
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