Simon Messenger
9456- Overview
- Finish time: 36:17
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 36:10
- Finish time: 36:17
- Start time: 09:30:05
- End time: 10:06:16
- Details
- Speed: 16.59 km/h
- Pace: 3:37 min/km
- VO2 max (Estimated): 58.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:36:10 / (Based on age factor)
- Split times
- 5K: 17:28
- 10K: 18:42
- Total: 36:10
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