Ashraf Charkaoui
14498- Overview
- Finish time: 42:04
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 41:11
- Finish time: 42:04
- Start time: 10:10:53
- End time: 10:52:05
- Details
- Speed: 14.57 km/h
- Pace: 4:07 min/km
- VO2 max (Estimated): 50.2 (ml / kg / min)
-
VO2 rating:
- Split times
- 5K: 21:07
- 10K: 20:04
- Total: 41:11
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