Paul Grout
273- Overview
- Finish time: 1:00:08
- Distance: 8.2M
- Details
- Distance: 8.2 Miles
- Chip time: 58:39
- Finish time: 1:00:08
- Start time: 08:31:29
- End time: 09:30:08
- Details
- Speed: 8.39 mph
- Pace: 7:09 min/mile
- VO2 max (Estimated): 46.8 (ml / kg / min)
-
VO2 rating:
- Split times
- CP1: 30:24
- Finish: 28:15
- Total: 58:39
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