Result
Finish time
Hours
Minutes
Seconds
| Distance | Duathlon |
Details
| Distance | 14.5 Miles |
| Finish time | 56:06 |
| Start time | 18:55:25 |
| Date | 18 September 2014 |
Details
| Speed | 15.51 mph |
| Pace | 3:52 min/mile |
| VO2 max (Estimated) | 99.9 (ml / kg / min) |
| VO2 rating |  |
Disciplines
Run
|
20:23 | 3.25 Miles |
Transition 1
|
0:18 | |
Bike
|
23:52 | 9 Miles |
Transition 2
|
0:19 | |
|
Run
|
11:14 | 1.67 Miles |
Participant (#114)
| Jon Cowell | |
| Male | |
|
Super Veteran 50+ male
Age category is calculated based on the age of the athlete. The age at 18 September 2014. |
Split times
Swipe horizontally to view all splits
|
Run
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Run 1 | 3.25 Miles | 20:23 | 6:16 min/mile | 20:23 | 19:15:48 | |||
|
Transition 1
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| t1 | 0:18 | 20:41 | 19:16:06 | |||||
|
Bike
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Cycle | 9 Miles | 23:52 | 2:39 min/mile | 44:33 | 19:39:58 | |||
|
Transition 2
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T2 | 0:19 | 44:52 | 19:40:17 | |||||
|
Run
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Run 2 | 1.67 Miles | 11:14 | 6:43 min/mile | 56:06 | 19:51:31 | |||