John Lamb
51- Overview
- Finish time: 56:59
- Distance: Duathlon
- Details
- Distance: 14.5 Miles
- Finish time: 56:59
- Start time: 18:55:25
- Details
- Speed: 15.27 mph
- Pace: 3:55 min/mile
- VO2 max (Estimated): 98.1 (ml / kg / min)
- VO2 rating:
- Run
- Run 1: 21:03
- Transition 1
- t1: 0:57
- Bike
- Cycle: 23:10
- Transition 2
- T2: 0:36
- Run
- Run 2: 11:13
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