Iain Row
186- Overview
- Finish time: 1:02:19
- Distance: 4 mile
- Details
- Distance: 4 Miles
- Chip time: 1:01:57
- Finish time: 1:02:19
- Start time: 19:15:23
- End time: 20:17:21
- Details
- Speed: 3.87 mph
- Pace: 15:29 min/mile
- VO2 max (Estimated): 17.4 (ml / kg / min)
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