Paul Richardson
196- Overview
- Finish time: 5:17:37
- Distance: The Cowman
- Details
- Finish time: 5:17:37
- Start time: 07:01:19
- Swim
- Swim: 37:34
- Transition 1
- T1: 1:53
- Bike
- Bike: 2:41:32
- Transition 2
- T2: 1:27
- Run
- Lap 1: 26:10
- Lap 2: 27:39
- Lap 3: 29:53
- Run: 31:29
- Total: 1:55:11
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