Simon Pascoe
183- Overview
- Finish time: 6:24:40
- Distance: The Cowman
- Details
- Finish time: 6:24:40
- Start time: 07:01:19
- Swim
- Swim: 40:47
- Transition 1
- T1: 5:11
- Bike
- Bike: 3:13:07
- Transition 2
- T2: 2:37
- Run
- Lap 1: 30:26
- Lap 2: 35:47
- Lap 3: 39:34
- Run: 37:11
- Total: 2:22:58
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