John Lambert
139- Overview
- Finish time: 5:46:59
- Distance: The Cowman
- Details
- Finish time: 5:46:59
- Start time: 07:01:19
- Swim
- Swim: 42:28
- Transition 1
- T1: 2:55
- Bike
- Bike: 3:02:24
- Transition 2
- T2: 1:21
- Run
- Lap 1: 29:35
- Lap 2: 28:15
- Lap 3: 29:28
- Run: 30:33
- Total: 1:57:51
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