John Titmus
229- Overview
- Finish time: 7:03:24
- Distance: The Cowman
- Details
- Finish time: 7:03:24
- Start time: 07:01:19
- Swim
- Swim: 48:26
- Transition 1
- T1: 1:49
- Bike
- Bike: 3:15:12
- Transition 2
- T2: 1:12
- Run
- Lap 1: 34:20
- Lap 2: 43:55
- Lap 3: 49:15
- Run: 49:15
- Total: 2:56:45
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