Howard Beale
13- Overview
- Finish time: 6:24:19
- Distance: The Cowman
- Details
- Finish time: 6:24:19
- Start time: 07:01:19
- Swim
- Swim: 59:29
- Transition 1
- T1: 3:09
- Bike
- Bike: 3:00:41
- Transition 2
- T2: 2:10
- Run
- Lap 1: 30:56
- Lap 2: 33:47
- Lap 3: 36:47
- Run: 37:20
- Total: 2:18:50
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