Ilyas Amuah
2762- Overview
- Finish time: 1:14:52
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:01:15
- Finish time: 1:14:52
- Start time: 19:13:10
- End time: 20:14:25
- Details
- Speed: 9.80 km/h
- Pace: 6:07 min/km
- VO2 max (Estimated): 31.5 (ml / kg / min)
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VO2 rating:
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