Result
Finish time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 35:04 |
Finish time | 35:05 |
Start time | 10:00:03 |
End time | 10:35:07 |
Date | 20 March 2016 |
Details
Speed | 17.11 km/h |
Pace | 3:30 min/km |
VO2 max (Estimated) | 60.6 (ml / kg / min) |
VO2 rating |
Participant (#553)
Ryan Morris | |
Scunthorpe & District A C | |
Male | |
SEN male
Age category is calculated based on the age of the athlete. The age at 20 March 2016. |
Other results for Ryan
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Run Your Heart Out Valentines 10k 2020 | 23/02/2020 | 10 KM | 37:04 | 37:00 | 16.21 km/h | 3:42 min/km |
Run Your Heart Out Valentines 10k 2019 | 10/02/2019 | 10 KM | 36:41 | 36:39 | 16.37 km/h | 3:39 min/km |
ABP Humber Coastal Half Marathon & 5k 2018 | 16/09/2018 | 13 Miles | 1:18:16 | 1:18:14 | 9.97 mph | 6:01 min/mile |
North Lincolnshire Half Marathon 2018 | 06/05/2018 | 13.1 Miles | 1:16:53 | 1:16:51 | 10.23 mph | 5:52 min/mile |
Gainsborough & Morton 10K 2018 | 25/03/2018 | 10 KM | 33:29 | 33:26 | 17.94 km/h | 3:20 min/km |
Gainsborough & Morton 10K 2017 | 19/03/2017 | 10 KM | 35:34 | 35:32 | 16.89 km/h | 3:33 min/km |
Gainsborough & Morton 10K 2015 | 15/03/2015 | 10000 Metres | 36:30 | 36:27 | 16.45 km/h | 3:38 min/km |
Gainsborough & Morton 10K 2014 | 16/03/2014 | 10000 Metres | 42:45 | 42:40 | 14.06 km/h | 4:16 min/km |