Debra James
300- Overview
- Finish time: 54:50
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 54:12
- Finish time: 54:50
- Start time: 11:01:52
- End time: 11:56:05
- Details
- Speed: 11.07 km/h
- Pace: 5:25 min/km
- VO2 max (Estimated): 36.4 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:49:43 / (Based on age factor)
- Split times
- 5k Split: 26:00
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