Howard Roden
143- Overview
- Chip time: 45:47
- Distance: 4-Day Challenge - Day 4 - 10K
- Details
- Distance: 10 km
- Chip time: 45:47
- Start time: 08:01:56
- End time: 08:47:43
- Details
- Speed: 13.11 km/h
- Pace: 4:34 min/km
- Chiptime as 21-29 year-old: 00:43:35 / (Based on age factor)
- Split times
- Total Time: 4:08:08
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